Training continues every Monday and Wednesday at 7:30pm at Spring Hill.

New players, both male and female are welcome to come down to these sessions, introduce yourselves to the coaches and take part (there is no cost involved). Spring Hill sports ground is located at the bottom of Spring Hill in Clapton, E5 9BL. Any questions please email fixtures@hackneyrfc.co.uk

Training will initially consist of conditioning and fitness exercises mixed with mostly non-contact rugby drills, with the level of contact rugby increasing as the season approaches.

In the off-season we are also running regular Saturday Morning tag rugby in Clissold park 11am till 1pm. This is mixed tag played in a very informal and social manner followed by heading to the pub for lunch. New players also welcome, check the weekly emails and facebook page for updates